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Old Apr 18, 2009, 04:04 PM
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Zen888 Zen888 is offline
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Member Since: Oct 2005
Posts: 3,886
Quote:
Originally Posted by Junerain View Post
I have found dialectical behavior therapy, DBT, very helpful to re-train my brain, if you will....cognitive therapy is a good way to go there are all kinds................
Junerain, can you please provide an example of what DBT is with different situations...etc?

Thank-you!!