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Old Apr 18, 2009, 04:33 PM
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Junerain Junerain is offline
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Member Since: Jul 2004
Location: dreamy land
Posts: 16,888
Here is a link to the emotion regulation part of DBT, which may or may not be most helpful to you....you can click on the main page also...

http://www.dbtselfhelp.com/html/emot..._handouts.html
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Thanks for this!
thunderbear, Zen888