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Zen888 · Apr 18, 2009, 05:37 PM

Quote:

Originally Posted by Junerain

Here is a link to the emotion regulation part of DBT, which may or may not be most helpful to you....you can click on the main page also...

http://www.dbtselfhelp.com/html/emot..._handouts.html

Thank-you I will read this link when my concentration is better. I haven't been sleeping very well.

((((((((((junerain))))))))))