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I think that it starts from feeling insecure. Your mind won't quiet down and get off alert and it needs to be thinking about something at all times to occupy it. If your mind is on high alert it will lean towards worrying. Learning how to calm yourself and to feel safe will decrease the need for the mind to be on high alert so then it can stop needing to be thinking about something all the time.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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