Welcome MeSo, I am also sorry that you have had to suffer through all of this stuff. I am sorry that you are not getting what you need from your bio parents. Hopefully you can find people to have in your life who do give you what you need. You have only met 4 times with your new therapist. You probably need more time before you can feel more comfortable with her and open up more?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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