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Hi Gal, the past affects us today because it affected our proper development and we still carry the feelings with us (if we haven't worked through them yet). Have you ever talked about your feelings from the past and not just the logical facts of what happened?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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