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Good Luck!
I used to fear being embarrassed until I realized that people get embarrassed every day and it is normal and I made a big deal out of it and this is what causes the distress. So now I get embarrassed and I don't make a big deal out of it and now I don't fear it anymore.
Just focus on what you need to do and don't waste time worrying about these other things. Focus and don't allow your mind to go there!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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