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Old Apr 20, 2009, 09:51 AM
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PinUpGal PinUpGal is offline
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Member Since: Apr 2009
Location: Albuquerque
Posts: 51
Quote:
Originally Posted by Sannah View Post
Good Luck!

I used to fear being embarrassed until I realized that people get embarrassed every day and it is normal and I made a big deal out of it and this is what causes the distress. So now I get embarrassed and I don't make a big deal out of it and now I don't fear it anymore.

Just focus on what you need to do and don't waste time worrying about these other things. Focus and don't allow your mind to go there!

That's great advice, thanks! I definitely think it makes my panic attacks worse when I go out. The constant thoughts of what people will think about me if I do pass out, get sick, fail at something, etc. I am going to try to look at it your way today!