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Old Apr 20, 2009, 10:11 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by PinUpGal View Post
That's great advice, thanks! I definitely think it makes my panic attacks worse when I go out. The constant thoughts of what people will think about me if I do pass out, get sick, fail at something, etc. I am going to try to look at it your way today!
Yeah!!!!!!!!!!! So what if you pass out, get sick or fail at something. Perfection (not being human) is not something that I ever strive for.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
Thanks for this!
ECHOES, Pomegranate