Quote:
Originally Posted by PinUpGal
That's great advice, thanks! I definitely think it makes my panic attacks worse when I go out. The constant thoughts of what people will think about me if I do pass out, get sick, fail at something, etc. I am going to try to look at it your way today!
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Yeah!!!!!!!!!!! So what if you pass out, get sick or fail at something. Perfection (not being human) is not something that I ever strive for.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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