Owwwwwwwwwwwww.

I managed to sprain my neck. Yes, I went to the doctor about it, because it hurts to move my head right completely.

I normally "crack" my neck in the morning. I know that's bad... but it's what usually loosens up my head/neck enough to do things. It's like my head locks overnight!

So I "cracked" it this morning, and 'lo and behold - Mind bending pain!

Ouch. I'm going to take my Advil and use my heat/ice pack for my neck, any other suggestions or sympathy pains out there??

Lesson to learn: Cracking might not lead to arthritis (it's an urban myth) but it does lead to pain because it readjusts your muscles!!