well? She thought she had someone who,because I eat out for food, was a junk food junkie... wrong. She found out I eat sensibly... and only had a few clues for me... all in all she is pleased with my choices.

I am curious and now decidedly confused because she said I wasn't eating enough, but that my portion control was exactly what it should be to be 170 lbs (probably an ideal weight for my height.) SO????

Anyway, I didn't remember that you can freeze yogurt, so I'll do that... and also frozen fruit. Seems you need fruit to release the iron in oatmeal.
Anyway, the idea of using frozen foods is good because for me, Out of sight, out of mind... and they spoil in frig... I'm into the freezer for ice packs and ice for massages all the time.

She was very nice, but a lamb chop short of a mixed grill, if you know what I mean. (Two sandwiches short of a picnic?)

I had to repeat myself several times, and made it a point to say, "As I just told you...." FINALLY she began to listen and I didn't have to repeat. Guess she had a mind-set that an ignorant pleab was in her presence... and had to realize I've been doing this a long time!

Oh another (the 3rd) good idea was to try CHILDREN'S CHEWABLE Vitamins... since my body doesn't break down regular ones... I can try this... but even when I'm low on potassium and eat a bunch (literally) of bananas a day, my body doesn't assimilate the potassium from the bananas and help me!

So that's what I have: Eat more food. ? But portion control is fine. ?

Add frozen fruit, yogurt, and children's vitamins.

She still doesn't believe I drink as much water as I said, but that's her problem. She could ask the waiters, my friend, even my dog to prove it, but duh... I wasn't arguing with her, I know how much water I drink and she doesn't.

I think she was disappointed that I wasn't a junk food junkie.