Hey, folks.

I'm on my second day without consuming alcohol. My internal organs are thanking me for it. I wanted to feel what it's like to stop polluting my body. I even ate a salad today and some yogurt. That must have confused my system.

I actually stretched today. Suprising how good it feels to do something so simple.

I am on edge, but of clearer mind than usual. Still crazy, maybe, but sober.

A little voice in my head is telling me that this drying out period won't last. I'd like to wrap my hands around that little voice's neck and strangle it!!!!

Maybe the voice will change it's way of thinking once I start cleaning up my insides. Perhaps the little voice has been drunk for too long and not thinking straight. Delirious little man in my head.

Who knows. If I keep this up, I might even start jogging or something.

When I'm chewing my nails apart and beating myself in the head, I'll try to find some activity other than drinking to calm me down.

Small steps. Small steps.

Take care, everyone. Be good to your internal organs.

-Ray