Quote:
Originally Posted by Miri
Someone will make some casual comment and it feels like it expands inside my brain and takes over, not usually having a good outcome. I try so hard to avoid this and it's so hard!
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YES!! I do this a lot...I think sometimes it is my way of keeping the anxiety loop going. Why I seem to want this----I don't know I do this. I like misery I guess.
I think part of my anger and then spiral with this one statement was because in my mind it linked me with my father. I didn't like the association my mind created.