((((dani))))

wow, it seems like we are in the same situation, though I have been in T for about 6 months now and still have hard time opening up to T. I finally told T that I'd don't know why I can't open up to her. that everything is telling me not to even though my brain knows its okay...

can you talk to your T about not being able to talk? maybe you are moving into more difficult territory? T and I talked about it and ways around it like journaling and sharing it with her. I like what P7 said about printing up what you wrote here and take it to your next appt.

It's sooo incredibly frustrating not being able to open up trust me i am sooooo there right now. T and I are working on it though. I am sure if you bring this up with T and how it's affecting you then you two can figure out a way around it? Even if you start by bringing what you wrote to T.