feeling disconnected is so hard - hope your next session is better for you
I dont think you owe your T an apology - thats just how it goes sometimes - My T sometimes mentions her life and I think to myself that it would be nice to feel happy.....
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet