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Good Worked MUE! Gestault had a lot to do with me getting better. It helps you to live in the moment (ouch, ouch and more ouch!), be in touch with your feelings (ouch, ouch, and more ouch!) and helps so much to making you self aware (ouch...).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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