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Apr 23, 2009, 02:04 PM
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Member Since: Mar 2009
Location: So Cal
Posts: 3,342
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I understand what you are saying oh so well!!
I hear your pain, and I am soooo sorry you have to experience this...
When I get into a low, it feels like it will never end, like it is going to be that way forever...and I have to force myself to just remember the basics for self care. Basics like doing my best to eat good meals, bathing, brushing my hair, brushing my teeth. Then other things like tending to my spirituality, my creativity, etc. It's really hard to do when one is low...you really need to force it for a while. 
It will pass!! 
Does mindfulness work well for you? Maybe get outside and just let yourself experience the breeze on your skin, the smell of the grass and flowers, and all the sounds in nature!! 
It will pass!! And while you are feeling low, know that I am sitting with you and that I am here if you need hugs, a shoulder to cry on, or anything else for that matter!! 
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