Thread: How do you let go of your sessions?
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Old Apr 23, 2009, 02:06 PM
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Yoda Yoda is offline
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Member Since: Oct 2006
Location: Appalachia
Posts: 9,968
It helps me to journal when I can't get something out of my head. It helps also to reread my entries and see the roller coaster ride in black and white.

I also make a list of things I want to talk about to my therapist.
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The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous
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