I agree ... I think we should take what we have learned in therapy and apply it to our every day lives. Doing this will help us be healthy, happy and make our lives much more fulfilling. I question the hard work, the painful memories, the hurt that we experience all over again in therapy. It makes me feel sad and hurts all over again and I do not know how to contain it. I do not know to leave it behind and move on to today.

I want to learn and grow from it, I do not want to suffer all over again and when there are times I have to where and how is the containment, the letting go, the leaving it in therapy.

Xtree