My best work happens in between sessions. When I reflect on what happened, how it happened, and look at the deeper reasons for why it happened, I am able to gain much needed insight into what is going on for me.
For me, it feels the only way to reclaim my life - past, present or future - is to spend that time looking inward in order to come to a better understanding of myself.
If I only looked at my stuff IN the therapy room, the huge transformations in my understanding that occur weekly would take years and years and years.