So in two weeks I am going to the doctor to get my first pap smear

I am very very nervous and scared, and I was wondering if anyone here could help me calm down.

What exactly goes on during a pap smear?

I am also extremely worried it will trigger me and I will end up throwing punches or dissociating does anyone have any suggestions to help with this since I have a feeling knocking out a nurse is a no no in the medical world

Thank you all

Peace
Sparrow