Thank you all! Your advise cleared up all the questions I had.
The caffeine one was because another member said that it might be part of the reason I am sleeping badly but it is also the only thing that keeps me awake at work or I will definitely fall asleep as I am very tired during the day time but sleep badly at night.
Thanks again.
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Don't waste time regretting or expecting too much in your life.
Yesterday is history.
Tomorrow is a mystery.
But Today is a gift - and that is why it is called the PRESENT.
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