Quote:
Originally Posted by del12
There is such a sense of peace and happiness that surrounds my T and I so want that, but I don't know how to find it.
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This sounds like a really great goal to work on in therapy. Can you share that with your T and then you could work on ways to make that happen in your own life? I think it helps so much to have a positive vision of your future. With the vision, it is easier to see how to get from point A to B. When you only have point A, you don't know what direction to work on going in....