Thanks for the suggestions! I am definitely going to write those down and try to figure out what works for me....

Although I am keeping busy, I find myself still triggered in the process...and then I noticed that I am avoiding participating in events with friends...or doing the things that I normally do for fun.

Like today for instance, I'm busy - lots of housework to do, took the cat to the vet.....But my friend wants to go to a craft fair....and normally I would jump right on that opportunity - but I really don't want to go.

I used to hang out with the neighbors all the time - and they are always interested in having me around - and encouraging me to come over - but I've lost interest, for the most part.

I need to figure things out.