Quote:
Originally Posted by chalmette70043
She said we'll be having our sessions in a differnt room. the room they call the safe room there. She's been trying to get me to let the anger out, but i can't do that in front of her. The anger i have is dangerous to anyone around me. She mentioned something about doing some hands on therapy. Some kind of sand thing, whatever that is.
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Hi Chal! This sounds like a good explanation to me. Are you nervous about releasing the anger?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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