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Among other things, 3 years later I am still left with my EX-abuser's "standard of measurement" of me and living in general.
Me and my actions were judged very harshly and cruelly.
I can't get this "standard of measurement" out of my head. All I want is to be the person I used to be before. Someone, who, when wasn't in a depressive episode, could be carefree and innocent and enjoy the good times. Now, no matter what mood or stage of illness I am in, I am riddled with shame and guilt. It is all the time, plaguing me.
My T says it is a habit.
How does one get rid of this sort of habit? Is anyone else in the same boat? Does anyone have a suggestion?
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I love your faults because they are part of you and I love you. --my BFF
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