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Apr 25, 2009, 04:54 PM
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Member Since: Apr 2009
Location: Albuquerque
Posts: 51
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Quote:
Originally Posted by Rmdctc
That does sound like a panic attack. What works best for me is to distract myself. I try to read or watch tv usually.
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Night is usually the worst for me even if I'm not worried about anything in particular. My mother always said it's the fact that there aren't as many distractions and all the stresses of the day or week can kind of sneak up on you. I agree that reading or watching TV quietly can help, also when it gets really bad I find that a very hot shower calms me down. It's a pain to get out of bed but if I am having a really bad night and TV isn't working, usually a hot shower, some chamomile tea, and then watching tv does the trick.
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