Notme9,

Thanks for your comments. I don't think my mapping out my approach to address these issues is really because I don't trust my T. I think I did it because I realized I was kind of unconsiously doing things to help myself. Unfortunately, I didn't have the correct focus. Now I've learned more about the process and theory of a technique, I'm considering testing it out. My plan really focuses on refining things I'm doing outside of the therapy session. However, if I'm going to do it, I want to do it right. I need my T's help and guidance so I don't just retraumatize myself.

IDK, I'm probably just caught in some "got to fix this" obsession. This activity probably just highlights pathological thinking... Not a real healing plan. Then again, the last time I follow a treat- thy-self inspiration, I changed GPs and and got what I needed to get my ADHD under control and the outcome has been very good.