Yes, i'm very nervous about letting my anger out in there. I dont want to hurt anyone there. I could care less about myself. Not a day goes by i don't deal with anger. But it can get out of hand and it ends up so bad that i dont even remember what went on. Pieces of it, but for the most part people tell me what happened.

A few months back something happened on my way to therapy. I dont remember what happened. When i got out of my truck i had another nice dent in it. I had to have rammed my truck into some fence or brick wall, soemthing. But i went in there with the anger. Rushing myself to calm down. My T caught it right off and handed me this box with nerf balls in it and told me to throw them at the wall. I told her i couldnt do that cause i wouldnt throw them at the wall. I would throw them at something on the shelf because i want to break something. So i handed the box back to her and just kind of stewed in the anger till that session was over. I wasnt letting it out, not there.

thank ya'll
chal