I have these episodes too. Where you feel awful, really want to get to the bottom of it...but you don't know where to start. I've also felt on numerous times...especially 2 AM while journally and connected with...whatever (introspective) ego state that I wished my T could talk to her. Sometimes I just curl up on the couch and journal in a conversation voice. I kind of a imagine a T session, only this one I feel comfortable enough to curl up and rest my head on the arm of the couch.

Although it is not the same... Maybe you could have a T session with yourself.I now find these little sessions with myself.