It was my experience that I felt worse in the beginning of my therapy, as I was getting things out. But, that's a *good* sign! I *was* dealing with things that had been stuffed for a very long time! They needed to be dealt with, and they were what was causing my depression and anxiety. In time, I began to feel better.

Today, I am med free and no longer in counseling. I have my ups and downs, of course; who doesn't? But, I try to take care of myself physically, mentally, emotionally and spiritually each day. For me, this is a recipe for good health.

You too will experience good and bad days in counseling. But, in time, if you are honest and work at the issues you face, you will begin to get better. As they say, time takes time.

Let us know how it goes. We care.

Peace!