LOL. :-)

The PofC I designed had little to do with what I T does or our psychotherapy sessions. The plan I developed is a series of short duration (<30 min) safe touch structured massage therapy sessions delivered by a certified MT. What I wanted my T's help with was designing some somatic type of exercised that I could lead myself through during these sessions to help me tolerate focusing IN and allowing me to ...as Levine describes it "renegotiate" and move through my trauma loop.
I would then journal/process and then work through problems that arise from what I experienced in my psychotherapy sessions with her. IDK...its an unrealistic plan because I well I haven't worked through some of the specifics. I don't think I am ready to attempt this yet.