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Does this sound like panic attack?
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Apr 26, 2009, 10:01 PM
mosmer13
Junior Member
Member Since: Apr 2009
Posts: 7
It does sound like a panic attack. I tend to focus on my breathing and meditate when I feel one coming on. Seems to help me some.
Everyone has a different method of relaxing though. Experiment a little and see what helps the most.
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