Quote:
Originally Posted by Sannah
Trying to get better without the correct help from others makes it impossible to get better. You have to search and you have to keep trying. I recovered from anxiety and I had to search for a long time until I found the info and insight that I needed. I didn't have psychcentral either!
I got better by discovering which issues I had to deal with. Some issues that I worked on were self-worth, social skills, problem solving, unresolved feelings, boundaries, living in the present, and empowerment to name a few. Which issues do you need to work on?
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I've been working and dealing with my issues for years. Self-worth is a biggie and it's something I am trying to improve but it's tough. It's hard to teach yourself you are worthwhile when you've been taught your whole life that you weren't. I am trying to create positive healthy relationships and support in my life but that's not something you come by every day. I guess I have to just keep on trying.