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K, do you really understand how your self-worth got low? I don't mean just intellectually, I mean with every last feeling that you have about it. I got better by connecting all the dots and feeling all these dots to my core.........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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