((((((((((((((((thunderbear))))))))))))))))

Thunder--i am sorry that happened to you, too.
i think my habit has a lot of fear attached to it too.

(((((((((((((((((((((Pomegranate))))))))))))))))))))

Pomegranate--great idea---but i am afraid i am too afraid let my guard down enough to write out my own standards of measurement. But what a great goal. maybe i could ask my T to do it with me? i have an appt. with him today. i'll ask him. THANK YOU!!!!