i think first with attempts to understand. Why do you hate parts of you? i think sometimes it helps to play "shoe on the other foot". If it was someone else how would you respond? Whatever care you give to others is just as appropriate for yourself.

i know you're struggling right now and i wish i were close by so i could safely reassure you and show you the care i have for all of you.

Hate is very strong...i tend to want to look at strong reactions. Later.

Right now, please just know i don't think there's anything worth hating inside of beads. i understand thinking there is cuz i've been there too but our thoughts and reactions are understandable. There is no stupid.