No need for sorry my friend. You're doing what you can even if it feels like you can't do anything. i have no expectations of you and accept you as you are.

You might be able to think to your parts "please stop yelling", "i'd like to hear what everyone has to say, can you please take turns?", "if you yell at me i can't hear what you have to say". i try to talk to my parts as i would any other person sitting in front of me. It's not always easy to do i know. Sometimes i can get really down on myself and it takes me a while to recognize what i'm doing.

i understand you didn't ask for them. Some of us create them when they're needed and some of us have them created for us. They are still part of us. Everyone can learn though. No matter how old a part is, he or she can learn better communication, respect, and understanding others.

i know sometimes, there's nothing that can be said or done to help me feel better. If that's where you're at right now it's ok. Sometimes we feel so miserable we can't think beyond the pain. Just know that there are people who care for you--all of you. i'm feeling a bit overly conscious that i might be sounding preachy when i don't want to so please excuse me if i've been offensive in any way as i try to respond.