I'm fine now. I slept on it, although I didn't sleep too well... And I've calmed down a lot now. I'm still not great, but I'm better than i was and that's better than being worse or no different.

I think today is going to be a better day... I woke up feeling a little better, I've had a shower to lift my mood a bit and breakfast club wasn't morbid this morning and I got some issues off my chest with one of the key support workers, Nick so that's helped a little and now need to go and meet Connor.

Hmmm. I hope today will be better. The sun's shining, so that should help...