Since there is no "anger" forum, I had no idea where to put this, so please move to the appropriate area if needed.

I have an issue with stuffing my anger, letting it build up and then letting it out on the wrong person at the wrong time.

I went to T and was really angry. She told me to go ahead, turn around and pound my fists on her couch. I told her, "I can't do that. I can't let my anger out in front of you. I just can't do it." She asked me why, but I can't explain it.

She told me to go home and pound my fists on the bed.....but I can't do that either because my husband might hear me or see me and that is not ok. She told me to go to the mountains and scream as loud as I can, but I can't do that because someone might hear me.

I wonder if anyone else has this problem and maybe have some suggestions. I just feel like I have no outlet for my anger and I really need one that is not going to effect anyone else.