Hi Chal,

Good to see you....I haven't been the forums much lately.....overloaded with other things going on in my life.

I can understand that level of anger (maybe not quite to the extent you feel, but when they say being so angry all you see is red......I have been there & it was only with my husband. Good thing I didn't have anything to hurt him with or I am sure I would have used it against him.......sometimes I have a hard time telling the difference between fruatration & anger......it all looks the same in my life & my frustration can get to that high level as inense anger & the results are the same.

I know how important it is to let go of the anger inside or it eats us alive from inside. I do hope you can find the way through your therapist to let go of the anger even it you don't let it out.

have been thinking about you,
Debbie