Patchy, Could it be B/W thinking becoming mindful thinking, who me? I think this what I want from therapy the very mostest!!

Searching, Thank you, I often feel uncomfortable wading in and giving advice to others, I can tend to get a bit carried away with advice giving and much perfer to just share my journey, some people will relate, and for others it will not feel right for them, but at least it is my reality where as my advice giving can sometimes be ego driven, dare I say,

Sannah, Yes I think so too!