I couldn't stop crying at work either. Lucky for me, I had my own private office where I could close my door & sit something in front of it so no one could come in without knocking. Sadly, my job was one of the main reasons for my crying & it wasn't until 14 years later when I finally left my husband in California & bought my farm in Kentuky, that I realized how much my marriage was also part of the problem.

Before that when I just had frustration problems & felt like I would end up crying, I would take a break & walk around where I worked for miles. By the time I got back, my mind had handled the situation & I was ok......even with a few tears shed along the walk.

It's important to be able to let out your feelings when they are happening in a private location rather than holding them in. I worked around all men, so I would never let out my emotions around them....always in private. But even more important is knowing what is causing those emotions so you can understand them.....that is the most difficult thing in the whole world to do & it wasn't for years & my own figuring it out that I knew what all the tears were all about.

Life isn't easy when you have the demands of work all day (or longer in my case) & demands of family at home....there isn't much time to give yourself to your own emotions.....but for your own wellbeing....you need to give yourself that time....& it is very ok to cry or do whatever it takes to express those emotions.

Debbie