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Apr 28, 2009, 10:24 PM
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Member Since: Apr 2008
Location: between a rock and a hard place
Posts: 1,375
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Elysium said.......
"The active decisions take practice. My T says, the brain is like a muscle...the more you practice with it, the bigger and stronger the muscle will become. Exercise that muscle as much as possible to help you fight against the darkness!!"
like maybe you can apply what Elysium said to keeping out the bad thoughts
by practicing how to hold onto the good ones..........we tries not to let our mind go back to those dark places
avoidance techniques also work really well for beads, and one way we do this is by concentrating on something else such as beadwork or boo ( sd)
that said, if this stuff keeps surfacing and showing their ugly head as they so offen do, maybe they are trying to tell you something.....they need OUT
meaning maybe you need to find someone safe that you can trust and let some of it out......
hope this helps,
beads
__________________
...can..
.....will.....
just.............see
come visit my photo albums and see some pictures of mary's beadwork
http://forums.psychcentral.com/album.php?albumid=305
Problems are only opportunities with thorns on them."
~ Hugh Miller
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