Chaotic, that's great you were able to bring up your treatment plan with your T. I really liked your plan and remember thinking, when I first read it, that what my T sometimes tells me is so true, "only you know what you need to heal." There is no way your T would be able to come up with your plan because she doesn't know what you need like you do. I hope you can discuss the plan further with her next time.
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"Therapists are experts at developing therapeutic relationships."
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