I find when I get emotional, upset, or have anxiety I cannot think, I shut down. I can never win an argument because I lose my thoughts. I just simply cannot keep up and because of this I never win an argument or defend myself. Obviously it is difficult for my H because I cannot express myself and he does not understand. I just had a couples session and I felt lost. Then i could not calm myself down. I had to leave and it took hours before I could go home.

How do you get better control of your emotions?

Has this every happened to you? Thanks.

Xtree