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I would suggest working through it afterwards. I did plenty of this and it really helps you to understand what happened and understand yourself better. Bit by bit you will understand your feelings better so that they do not overwhelm you.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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