MeSo, you are enough, just as you are. You are not responsible for anything that was done to you or anyone else - NOT ONCE AND NOT EVEN A TINY BIT!
That is an old tape that needs to get erased. I can see that you know this in your head, but this is true for a lot of us, probably all of us, but getting our hearts there, yes, that's so much harder. Yet that is where we get stuck in despair. Maybe you are not stuck there all the time, I hope you aren't, but you also honour us by sharing the darkness. But I see you reaching for light and hopefully, you will see all those who support you reaching out to give you a hand up out of the darkness. I am offering my hand. I've been where you are.