MeSo, you not nuts and it isn't always clearer, just have to use words to communicate here. Looks simple but not.
I sometimes think that if I'd known in younger years I would have fewer alters. A good reason for early detection. I also have DDNOS and took hours and hours doing a mind map and later painted each one.
Be gentle with self.
Ice
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“Science without religion is lame.
Religion without science is blind.”
Albert Einstein
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