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May 01, 2009, 04:03 AM
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Member Since: Mar 2009
Location: So Cal
Posts: 3,342
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Sorry your not feeling well tonight. 
It's difficult when we get switchey. Sometimes there's no stopping or controlling it for the moment. Sometimes you just need to remember to breathe and roll with it for a while.
Try doing some grounding techniques, and maybe try and write a little bit in a journal. It will ease up, but fighting it is only going to make you more exhausted.
I'll sit with you a while if you like...K! 
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